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Roy Hilligenn— The SmilingSuperman
Clean and jerk double bodyweight. His lifts in 1946 were 245 press, 255 snatch, and 321 clean and jerk. Traveling to the United States, Hilligenn placed third in the He also did other leg exercises, such as extensions and leg presses (450,525, ... Read Content

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Bodyweight Exercise - Wikipedia
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. Some basic methods to increase or decrease the difficulty of a bodyweight exercise, without adding extra weight, ... Read Article

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